Chris sat down with Jon to discuss his company, Building The Elite, and many of the principles and tactics they utilize when working with individuals in a variety of contexts. We talked about: stress inoculation, goal fixedness, learning in difficult situations, attention and self-reflection, asking questions, segmenting, compartmentalization, and much more. Jon is the co-owner of Building the Elite, an online coaching and education platform for all facets of human performance.
Chris sat down with Jon to discuss his company, Building The Elite, and many of the principles and tactics they utilize when working with individuals in a variety of contexts. We talked about: stress inoculation, goal fixedness, learning in difficult situations, attention and self-reflection, asking questions, segmenting, compartmentalization, and much more. Jon is the co-owner of Building the Elite, an online coaching and education platform for all facets of human performance.