Mason and Chris sat down to chat with Alex Penner about his evolution as an S&C Coach. Alex is the Director of Coaching and Team Training at Athletic Lab in North Carolina. We dive into Alex’s background, his views on coaching and cueing, sprint training, gamification, and managing aches and pains within the realm of performance. We hope you all enjoy!
Alex’s IG: https://www.instagram.com/coach.alexpenner/?hl=en
Athletic Lab: https://www.instagram.com/athleticlab/?hl=en
@adaptabilia