Chris sat down with Jason to discuss his first season as the Sport Performance Coach for Rochester NY FC and we also dive into all things running related. With his role at Rochester FC, Jason talks about tracking and interpreting data across the season, in-season training goals, and return to sport testing. With running, we dive into Jason’s biggest changes in beliefs for both running performance and rehabbing runners within the past few years, strength training for runners, BSI’s, RED-S, plyometrics, and return to run programming. Jason is a Sports Performance Coach for Rochester New York Football Club, a PT and Board Certified Sports Clinical Specialist, and co-host of PT Inquest and The PT Podcast Network. We hope you enjoy!