Episode 29 - Derek Miles: When Symmetry Matters… And When It Doesn’t.

The entire crew sat down with Derek to talk about his Barbell Medicine article, “When Symmetry Matters: A Look At Instances Where Indexes Matter After Injury.” We discuss: how hard it is to define “normal”, when to care about symmetry, and when to appreciate the asymmetry that comes with being a human, training, and competing in sports. We hope you all enjoy!

@derek_barbellmedicine

Barbell Medicine

@adaptabilia

@the_atg_physio

@mas.moore

@chris_barbellmedicine