Adaptabilia
Musculoskeletal Rehab and Strength & Conditioning podcast hosted by Chris Hughen, Q Willey, and Mason Moore.
Adaptabilia
Episode 32 - Natasha Barnes: Building Strength and Resiliency in Climbers
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Adaptabilia
Mason and Chris talk with Natasha about her journey from chiropractic school to working fully remotely as a strength training and rehab coach, specializing in climbers. We chat about the most common injuries with climbers, ways to objectively measure progress with this population, common misconceptions in the climbing community, and the benefits of resistance training and variability within the sport. Natasha is a powerlifter, climber, and remote clinician and coach based out of the Bay Area. We hope you all enjoy!
