Adaptabilia
Musculoskeletal Rehab and Strength & Conditioning podcast hosted by Chris Hughen, Q Willey, and Mason Moore.
Adaptabilia
Episode 44 - Jonathan Pope: “Stress Is Largely An Opinion”
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Adaptabilia
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Chris sat down with Jon to discuss his company, Building The Elite, and many of the principles and tactics they utilize when working with individuals in a variety of contexts. We talked about: stress inoculation, goal fixedness, learning in difficult situations, attention and self-reflection, asking questions, segmenting, compartmentalization, and much more. Jon is the co-owner of Building the Elite, an online coaching and education platform for all facets of human performance.
